Kratom Dosage Guidelines

Kratom can vary in strength quite considerably across strains and even from batch to batch. So it is important to use a small amount when first testing a new batch to gauge the strength. These guidelines are rough estimates, you will have to tailor how much you use depending on the batch, strain and your own tolerance/sensitivity to kratom.

All of these measurements are for dried leaf/powder kratom.

Kratom you buy will typically be labelled as either 'Premium Grade', 'Super Grade' or 'Enhanced'.

Oral kratom dosages for Premium Grade:

  • Threshold - 2-4 grams
  • Light - 3-5 grams
  • Medium - 5-10 grams
  • Strong - 10-15 grams

Oral kratom dosages for Super Grade:

  • Threshold - 1-2 grams
  • Light - 2-4 grams
  • Medium - 3-5 grams
  • Strong - 5-8 grams

Oral kratom dosages for Enhanced Grade:

  • Threshold - 1 gram
  • Light - 1-2 grams
  • Medium - 3-4 grams
  • Strong - 4-8 grams